Shooting requires prolonged isometric muscular contractions and asymmetrical skeletal loading. This program builds core endurance, scapular stabilizers, and balance to prevent injury and stabilize your hold.
VAS Athletic Development Department
Certified strength & conditioning specialists dedicated to shooting athletes.
No. Most exercises use resistance bands, bodyweight, balance cushions, and light dumbbells.
Duration: 8 Weeks
Level: All Levels
Certificate: Official VAS Digital QR
Need guidance on prerequisites? Speak directly with our admissions counselor at +91 84457 80090.
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